Tag Archives: turnips

Recipe

Sweet and Sour Sauce with turnips, cabbage, carrots, and onion

Ingredients

  • 3 Onions
  • 3-4 Carrots sliced
  • 4-6 cups Cabbage, coarsely diced
  • 4-6 cups Turnips, cubes
  • 1 tbsp Ginger, ground or 2 tsp fresh Ginger chopped
  • 1/4 cup Vinegar
  • 1/4 cup Molasses or maple syrup
  • 1 T Cornstarch
  • 3 tbsp Soy Sauce
  • 2 tsp ketchup
  • 3 cups cooked Brown Rice

Instructions

  • Heat your favorite oil in your wok. Add cut veggies, ginger (and extra hot sauce if you wish) mix well. Add a little water, if necessary, until the veggies are tender.
  • While the veggies are cooking, pour the vinegar and molasses into a measuring cup, add the soy sauce, ketchup, and the cornstarch and mix well.
  • When the turnips, cabbage and onions are cooked add additional cornstarch to the sauce as necessary and mix well. Reduce the heat to simmer, add the sauce, and continue stir-frying until the sauce thickens and evenly coats all the veggies. Mix well before serving.
  • Serve over a bed of brown rice and enjoy!
http://lotfotl.com/sweet-and-sour-sauce-with-turnips-cabbage-carrots-and-onion/

 

Curried Kale and Organic Roots Saute

  • 2 bunches of Kale; de-stemmed and cut into small strips.
  • 1 large Kohlrabi; peeled and cut into cubes
  • 1 large or 2 small gold ball turnips; peeled and cut into cubes or strips
  • 1-2 shallots; diced
  • 2-3 Carrots; cut into cubes or sliced thin
  • 1 T Organic Better Than Bouillon (chicken)
  • 2 T Olive oil
  • 2 tsp curry powder
  • 1/2 tsp turmeric
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1/8 tsp ground red pepper
  • 2 eggs
  • 1 T Raw Honey

Heat oil in large fry pan or wok. Add shallots and cook until soft. Add all spices and stir well. On med high heat add Carrots, turnips, kohlrabi, and chicken bouillon to the pan and stir well. Cook for 3-5 minutes and add the kale. Lower heat to med low and stir well. Continue to cook for another 2-3 minutes. Add 1/8 to 1/4 cup of water and cover, let steam until roots are soft but not mushy, raise heat if needed. Remove cover, bring heat up to med high and add 2 eggs to the mixture, stir well until eggs look done. Remove from heat, drizzle on your honey, give it a stir and serve hot.