Kale Salad

– 2 to 3 bunches of kale, stemmed and finely chopped
– 2 to 3 apples, cored and chopped
– grapes, halved
– Dried fruit like raisins, craisins, dried cherries, etc
– Seeds like hemp, sunflower, etc
– Nuts like almonds, walnuts, etc, chopped


– Lemon juice
– Maple syrup
– Apple cider vinegar
– Olive oil
– Salt and pepper

Mix salad ingredients in large bowl. For dressing, start by whisking equal parts of lemon juice, maple syrup, apple cider vinegar, and olive oil and then adjust to taste.


Thanks to employee Amy Grau for this great recipe!