Tag Archives: kale

Curried Kale and Organic Roots Saute

  • 2 bunches of Kale; de-stemmed and cut into small strips.
  • 1 large Kohlrabi; peeled and cut into cubes
  • 1 large or 2 small gold ball turnips; peeled and cut into cubes or strips
  • 1-2 shallots; diced
  • 2-3 Carrots; cut into cubes or sliced thin
  • 1 T Organic Better Than Bouillon (chicken)
  • 2 T Olive oil
  • 2 tsp curry powder
  • 1/2 tsp turmeric
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1/8 tsp ground red pepper
  • 2 eggs
  • 1 T Raw Honey

Heat oil in large fry pan or wok. Add shallots and cook until soft. Add all spices and stir well. On med high heat add Carrots, turnips, kohlrabi, and chicken bouillon to the pan and stir well. Cook for 3-5 minutes and add the kale. Lower heat to med low and stir well. Continue to cook for another 2-3 minutes. Add 1/8 to 1/4 cup of water and cover, let steam until roots are soft but not mushy, raise heat if needed. Remove cover, bring heat up to med high and add 2 eggs to the mixture, stir well until eggs look done. Remove from heat, drizzle on your honey, give it a stir and serve hot.

Greek Salad with Swiss Chard and Feta

This salad goes great with a grilled marinated chicken breast. I use a Greek marinade with many of the same herbs and spices.

Ingredients:

  • 1 med or 2 small Zuccini Squash; cubed
  • 2 bell peppers (one yellow and one red look nicest); cut into 1″ pieces
  • 1 pint of cherry tomatoes (sun gold heirlooms are my favorite); chopped in half
  • 1 med sweet onion; cut into bite sized pieces
  • 1/2 bunch of chopped parsley
  • 1 6 oz jar of chopped Kalamata olives
  • 1 8oz package of feta cheese (crumble over the salad)
  • 1 clove garlic; minced
  • 6 swiss chard leaves (chiffonade and then cut into 1-2 inches in length)
  • 1 can of artichoke hearts (optional)

Dressing:

  • 1/2 t sea salt
  • 1/2 t black pepper
  • 1 t ground cumin
  • 1 t oregano dried
  • 1/2 C red wine vinegar
  • 1/2-2/3 C olive oil

Directions: Mix everything down to the swiss chard into a bowl and toss well. Make dressing by mixing all the spices with the oil and vinegar. whisk well or use an emulsifying mixer. Pour over the salad and mix well. Add more salt and pepper to taste. Serve

Cauliflower and Kale Stem Soup

h3>Cauliflower and Kale Stem Soup

1 small cauliflower (1.5 lb)
1 small onion, chopped
2 cups kale stems, chopped into small pieces
1 yukon gold potato, cubed
carrot greens OR 1/2 cup fresh parsley, leaves only
1 quart stock

Remove the green part of the cauliflower and any leaves. Cut it up into small florets, setting aside a few for the garnish.

Saut

Kale Chips

You can get super creative with this recipe and add lots of fun spice and flavor. I also like to put in about a T. of apple cider vinegar, but the recipe below is a great starter. Have fun and love your kale.

Ingredients:

1 bunch of kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling

Directions:

Preheat the oven to 275 degrees F.

Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.

2012 Vegetables grown by LotFotL Community Farm. Elkhorn WI

This is a list of the vegetables that LotFotL Community Farm, in Elkhorn WI, plans to grow for the 2012 season. Some of these will be added to our vegetable CSA, while others will be sold at South Shore Farmer’s Market, and some will be sold to area grocers and restaurants.

 

VEGETABLE VARIETY
baby leeks lincoln
celeriac brilliant
leeks tadorna
onion sierra blanca
onion copra
onion bridger
onion gunnison
onion red bull
onion red wing
parsley giant of italy
rosemary plant rosemary
shallots ambition
thyme german winter
cutting celery afina
kale redbor
kale lacinato
kale beedy’s camden
scallions deep purple
beet red ace
beet touchstone gold
brussel sprouts gustus
brussel sprouts diablo
cabbage(early red) red express
cabbage(green early) golden acre
cauliflower(spring) fremont
chard fordhook
fennel zefa fino
kohlrabi(spring) winner
mizuna mizuna
napa minuet
parsley root arat
tatsoi tatsoi
tomato indigo rose
tomato sungold
Tomato-h copia
Tomato-h brandywine
Tomato-h cherokee purple
Tomato-h green zebra
Tomato-h jap black
Tomato-h rose de berne
Tomato-h striped german
Tomato-h red zebra
Tomato-member yellow cherry
Tomato-sl rutgers
Tomato-sl jto-99197
Tomato-sl defiant
Tomato-sl wi 55
Tomato-sl fl. 91
Tomato-sl paragon
Tomato-sl valley girl
Tomato-ye taxi
Tomato-ye orange blossom
basil purple dark opal
basil genovese
cucumber lemon
cucumber poona kheera
cucumbers olympian
cucumbers(pickling) jackson classic
pumpkin baby pam
s. squash zephyr
s. squash cocozelle
s. squash Y-star
s. squash flying saucer
s. squash spineless beauty
s. squash raven
sorrel broadleaved sorrel
pepper snapper
pepper ace
pepper red knight
pepper yankee bell
pepper flavorburst
pepper gourmet
pepper aristotle
pepper wisconsin lakes
pepper(mini) red
pepper(mini) yellow
pepper(mini) chocolate
romanesco veronica
sage broadleaf
yukina savoy yukina savoy
baby leeks lincoln
eggplant barbarella
eggplant rosa bianca
eggplant dancer
eggplant calliope
eggplant galine
eggplant beatrice
tomatillos de milpa
w squash jet
w squash tiptop pmr
w. squash Betternut 401
w. squash victory
w. squash sunspot
w. squash carnival
watermelon sugar baby
watermelon petite yellow
watermelon sweet dakota rose
watermelon golden midget
watermelon cream of saskatchewan
watermelon sunshine
melon lilly(crenshaw)
melon maverick(musk)
melon athena
melon pride of wi
melon sarahs choice
beet chioggia
beet ruby queen
scallions guardsmen
komatsuna summerfest
parsley giant of italy
rutabaga american purple
cabbage(green late) bartolo
cabbage(red late) mammoth red rock
cabbage(savoy fall) deadon
kohlrabi superschmelz
chard fordhook
baby leeks lincoln
fennel orion
scallions evergreen
cauliflower(fall) bishop
cauliflower(purple) fall graffiti
kohlrabi(fall) winner
napa minuet
baby leeks lincoln
yukina savoy yukina savoy
beet white albino
beet detroit
mizuna mizuna
tatsoi tatsoi
gourd birdhouse
broccoli arcadia
broccoli gypsy
broccoli bay meadows
broccoli marathon
broccoli blue wind
broccoli packman
corn bon appetit
corn trinity
corn luscious
lettuce italienischer
lettuce sylvesta
lettuce skyphos
lettuce new red fire
lettuce jericho
lettuce panisse
lettuce oscarde
arugula arugula
arugula arugula
arugula arugula
arugula arugula
bean gita
beans dragon tongue
beans dragon tongue
beans ez pick
beans(broad) greencrop
carrots mokum
carrots nelson
carrots laguna
carrots rainbow
carrots sugarsnax
cilantro calypso
cilantro calypso
cilantro calypso
dill boquet
dill boquet
edamame
mache large leaf round
parsnip albion
pea sugar sprint and super sugarsnap
pea oregon giant
radish cherriette
radish french breakfast
radish cherriette
radish miyashige
radish green meat
rapini spring raab
salsify mammoth
spinach tyee
spinach unipack 151
spinach tyee
spinach giant winter
turnip hakurei
turnip purple
turnip tokyo cross
turnip golden ball