by Debi Lewis | Feb 4, 2018 | recipes
Ingredients 3 Onions 3-4 Carrots sliced 4-6 cups Cabbage, coarsely diced 4-6 cups Turnips, cubes 1 tbsp Ginger, ground or 2 tsp fresh Ginger chopped 1/4 cup Vinegar 1/4 cup Molasses or maple syrup 1 T Cornstarch 3 tbsp Soy Sauce 2 tsp ketchup 3 cups cooked Brown Rice...
by Debi Lewis | Aug 29, 2017 | recipes
Ingredients 1 large bunch greens, about 1 pound, stemmed and washed well (collards, kale, chard, and mustard all work well) Salt to taste 3 tablespoons extra virgin olive oil 1 onion, sliced very thin 2 to 4 garlic cloves sliced thin ¾ pound yellow-fleshed potatoes,...
by Debi Lewis | Jul 31, 2017 | recipes
Ingredients 5 collard leaves 1/2 Cup creamy nut butter (peanut butter works great) 1 1/2 tablespoons low-sodium soy sauce 2 tablespoons orange juice 2 teaspoons seasoned rice wine vinegar 2 teaspoons honey(optional) 1/3 cup cooked whole grains (such as quinoa, brown...
by Debi Lewis | Mar 15, 2017 | recipes
Pork 1-1.5 lbs cubed LotFotL pork steak pieces or cubed butt roast 2-3 T cooking oil (olive, avocado, coconut, peanut, etc.) Sauce 1-2 T cooking oil 3 tablespoons water 2 tablespoons ketchup 2 tablespoons fresh pineapple juice, or juice from the canned pineapple, or...
by Debi Lewis | Nov 7, 2015 | recipes
Ingredients: 1-2 cups chopped cooked ham 1-2 large onion chopped 2 large potatoes cut int small cubes 1 large head of cauliflower cut into small pieces 8-10 cups ham broth or other stock 2 tsp fresh thyme 1/2-1 bunch of chopped parsley 4 cloves crushed garlic red...
